Motherhood, Guest Laura Oldfield Motherhood, Guest Laura Oldfield

Guest Blog: A day in the Life with Lisa Few, Woman’s Health Physiotherapist

So about my day, it generally starts with an early morning wake up call from my favourite little person whispering in my ear “is it 6 yet Mummy!!” The next 45 minutes generally are spent running around breakfast, teeth, packing school bags and asking 100 times for school shoes to be put on. I’m sure you can all relate to this part of the day! Once school drop off is done my 2nd job starts. 

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Life, Motherhood Laura Oldfield Life, Motherhood Laura Oldfield

A brilliant bargain at the beautiful BSpa in Brooklands Hotel, Wybridge

The spa itself is within the fabulous and bustling Brooklands Hotel, but feels like a quiet, cosy nest. At first Megan and I were unsure about a spa without a pool, but as we both admitted, we tend to just use the pool to cool off after a steam or sauna! Instead we would sit outside on the rooftop terrace, snug with a blanket, enjoying the breeze on our freshly buffed and plumped skin.

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Coaching and Mentoring, Motherhood Laura Oldfield Coaching and Mentoring, Motherhood Laura Oldfield

Self-Care isn’t Selfish - and here’s 10 reasons why…

I started to realise that prioritising tiny acts of kindness to myself through the day might actually help me. I started to realise that the more self-care I gave myself the nicer a person I was to my family. I started to realise that the more self-car I gave myself the more I encouraged it in my clients. I started to realise the more I looked after myself the more I’d make rapid gains in my business.

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Coaching and Mentoring, Motherhood Laura Oldfield Coaching and Mentoring, Motherhood Laura Oldfield

The Seven Diets that Every Woman Needs to Know About Right Now

In my coaching capacity there’s so many critical words I hear from women using to describe themselves - and I’ve had enough of it. These women are amazing, powerful beings who don’t need all the weight of these words. So I’m suggesting seven brand new alternative diet plans, and it goes a little something like this…

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Life, Motherhood Laura Oldfield Life, Motherhood Laura Oldfield

Relationships

In the last few years however, I’ve noticed that I can be somewhat chameleon-like in my relationships: in order to keep everyone happy, I can chop and change so that everything is harmonious. I can be fabulous, noisy, quiet, hysterical, silly, empathetic, whatever that person needs to make them feel their best. This is a great quality to have as a coach: it’s not always ideal for my own relationships.

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Life, Motherhood Laura Oldfield Life, Motherhood Laura Oldfield

The Unpredictability of Parenting

That’s the thing about parenting. It’s just so unpredictable. One day I feel like a total #winner - content, full of joy and - let’s be honest - a bit smug about my awesome parenting. The next - we’re all covered in porridge and the only thing to be smug about is my morning cleaning workout.

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Life, Motherhood Laura Oldfield Life, Motherhood Laura Oldfield

The Great Expedition (to the supermarket)

It’s our turn to pack the shopping. the checkout assistant processes my items with such alarming speed that I feel compelled to chuck my eggs in the trolley, breaking a couple as they go, shoving heavy fizzy water bottles on top of bananas and completely abandoning my “bagging system”, all the while trying to persuade my daughter that playing “hide and seek” RIGHT NOW is NOT going to work.

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Life, Motherhood Laura Oldfield Life, Motherhood Laura Oldfield

My second miscarriage (trigger)

It probably goes without saying that this could be a trigger post, but I write the warning just in case, it is at times brutally honest, and graphic, so some may want to avoid, but I think we need to make talking about miscarriage acceptable.

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Life, Motherhood Laura Oldfield Life, Motherhood Laura Oldfield

10 things I wish I’d known about the 72 hours after giving birth to my first baby…

Quite why - after just 30 hours at home with my baby - any of us thought it was a good idea that I “nipped to Tesco” I’ve got now idea. I remember standing in front of the trolleys, trying to hold a stupidly heavy car-seat, while my bent coccyx and stitched lady zone screamed out in pain, panicking as I said to my mum “where do I put her? Will she be SAFE?” I tell all my clients the rule of two weeks: one in bed, one week on the sofa,

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