This one is a bit more complicated than a simple quotation…

What if we stopped trying to fix it all, all of the time?

I started to realise that prioritising tiny acts of kindness to myself through the day might actually help me. I started to realise that the more self-care I gave myself the nicer a person I was to my family. I started to realise that the more self-car I gave myself the more I encouraged it in my clients. I started to realise the more I looked after myself the more I’d make rapid gains in my business.

In my coaching capacity there’s so many critical words I hear from women using to describe themselves - and I’ve had enough of it. These women are amazing, powerful beings who don’t need all the weight of these words. So I’m suggesting seven brand new alternative diet plans, and it goes a little something like this…

The Gin Fund Squad offer so much more than just swapping kid tat: I knew this was somewhere I could share my concerns and thoughts about parenting without judgement.

Because we all know, it’s not just lipstick. It’s “I’ve still got my identity”.

I’m calling upon all the techniques and tools I’ve learnt as a coach, a teacher, a wife, a singer, and of course, as a kickass Mum.