My typical day varies so much. I have an eleven month old and a four year old who is in reception so I cram as much as I can in between baby groups and school pick up. After school I stop working until the kids are in bed.

I started to realise that prioritising tiny acts of kindness to myself through the day might actually help me. I started to realise that the more self-care I gave myself the nicer a person I was to my family. I started to realise that the more self-car I gave myself the more I encouraged it in my clients. I started to realise the more I looked after myself the more I’d make rapid gains in my business.