I started to realise that prioritising tiny acts of kindness to myself through the day might actually help me. I started to realise that the more self-care I gave myself the nicer a person I was to my family. I started to realise that the more self-car I gave myself the more I encouraged it in my clients. I started to realise the more I looked after myself the more I’d make rapid gains in my business.

Because we all know, it’s not just lipstick. It’s “I’ve still got my identity”.

I’m calling upon all the techniques and tools I’ve learnt as a coach, a teacher, a wife, a singer, and of course, as a kickass Mum.