Self-Care isn’t Selfish - and here’s 10 reasons why…
I started to realise that prioritising tiny acts of kindness to myself through the day might actually help me. I started to realise that the more self-care I gave myself the nicer a person I was to my family. I started to realise that the more self-car I gave myself the more I encouraged it in my clients. I started to realise the more I looked after myself the more I’d make rapid gains in my business.
Power of Music: Guest Blog with Suzy Reading
I think musical means an affinity with music - whether that’s appreciation, the ability to make it, or a sense of rhythm. My 4 year old is an incredible beat boxer, that’s musicality to me :)
Why I will always wear lipstick
Because we all know, it’s not just lipstick. It’s “I’ve still got my identity”.
I’ve got Imposter Syndrome, and I’m not going to let it beat me
I’m calling upon all the techniques and tools I’ve learnt as a coach, a teacher, a wife, a singer, and of course, as a kickass Mum.