In my coaching capacity there’s so many critical words I hear from women using to describe themselves - and I’ve had enough of it. These women are amazing, powerful beings who don’t need all the weight of these words. So I’m suggesting seven brand new alternative diet plans, and it goes a little something like this…

I’m calling upon all the techniques and tools I’ve learnt as a coach, a teacher, a wife, a singer, and of course, as a kickass Mum.