Do you feel like it’s all just a bit MUCH?

Do you feel like you’re always DOING, never being?

Do you find yourself constantly feeling like you’re just so busy, but then not knowing how to stop?

Are you worried that it’s all got to be perfect and if it’s not then you’ve in some way failed?

Do you see memes for “Mum Guilt” and nod along?

Do you know that creativity matters, but don’t know where to begin?

Does self-care seem like the impossible dream?

Have you got a glass half full but you keep sharing that glass with everyone else and not filling it again?

Are you trying to be positive but feeling tired?

Do you finally get a chance for “you” time and just end up scrolling?

Have you lost sight of who YOU is (perhaps you’re brilliant at identifying what you do to help others, or how you work, but YOU - who’s YOU!?)

You need The Unlock Activation: Unlock your Potential, Release your Overwhelm, Find your Flow

Three weeks of group coaching and mentoring: meet your new community of cheerleaders

Learn to create sustainable, long-lasting habits, approaches and techniques that will transform the way you live your life, allowing you to truly unlock your potential and to release from overwhelm.

This is a programme that is going to create a life for you that will stick into 2021. The things you learn here will come up time and time again. You’re going to get clarity on work, your business (if you’ve got one you might want to consider The Unlock Accelerator), your relationships, your wellbeing, the essence of you.

This process will not overwhelm. It will nourish. It’s a chance for a daily check-in, a reminder that your body, mind and soul matter as much as everyone else’s.

At the end of it you will be living a life where you matter as much as all those around you that you love, and that you are exploring your full potential as an individual.

Using my five step framework as a basis (but not as a prison, there is no one size fits all, and I’m not about to box you in) you’ll learn how to cut out all the noise and tune in to what is going to make life joyful, rich and where overwhelm doesn’t get to come and sit at your table.

While the programme runs you’ll be designing a way of living that LASTS into 2021. You’ll be learning how to make you a priority, how to plan your weeks so that overwhelm is something you remember, not something you experience. Your purpose will become clearer, balance will be something you actually recognise in yourself, and perhaps most importantly you’ll stop striving for perfection and start thriving and smiling.

I really hope that in committing to this programme you’ll commit to showing up and doing the work while the programme is “live” and you have daily access to me and the community, but if you don’t I know you’ll also get so much from it in the future (you’ll have lifetime access, and every time I update the course you’ll get the updates too!)

You will have daily support during the 3 week period, your own private Facebook group and a private Whatsapp group (though you don’t have to be a part of it if you don’t want to!)

Here’s the detail of what we’re going to cover:

The First Key: Unlocking and Unpicking

learning what your rules and beliefs are about you, what you want and what you can have and learning to break them and rebuild something new. Trusting yourself, trusting others to help you and how to ask for help

The Second Key: Connecting with Cyclical Living

practical actions for using the energy that cyclical living offers - pushing when the energy is there and actively pushing back when it’s not. Exploring how this can affect your work or business and practical actions for moving forward here

The Third Key: Your Weekly Planning Non-Negotiables

nope this isn’t just a pretty planner where you write down “get stuff done.” It’s where you take many small steps and a few massive ones to push the needle on your work, life and business. No step is wasted.

The Fourth Key: Setting Goals that will stick

and putting the actions in place to support them - juicy stuff here.

The Fifth Key: How to Prioritise so that you ultimately do less, but live more.

Life-changing stuff. Loads of small actions. Rethinking you.